Cortland Office:   274 Tompkins St., Cortland, NY 13045  Call Us: 607-756-9886
McGraw Office:   2 Elm Street McGraw, NY 13101  Call Us: 607-756-9886
Syracuse Office:   4713 Onondaga Blvd STE 150C, Syracuse, NY 13219  Call Us: 607-756-9886

"Redefining the Possible"

The Fitness team at Goldwyn & Boyland offers community based and individualized coach led Strength and Conditioning programs focused on reducing injuries, longevity of fitness, and improving functional performance. Our programs are developed by Certified Strength and Conditioning Specialists based on current research. They utilize whole body strengthening approaches appropriate for all ages. Long term development of strength and power has been shown to become a  protective barrier to injury and many chronic diseases. 

Group Programs Offered: 

  • Fundamentals of Fitness
  • Bulletproof Balance 
  • Focus on Flexibility 
  • Focus on Fat-Burning 
  • Athletic Conditioning 
  • Max Strength 

Each member is screened using the Functional Movement Screen. Information gathered from you and the screen helps us to create programs that prevent training injury, optimize your movements, and progress exercises appropriately. Joining the Move Better Fitness program is an investment into your well-being. Options available are in the Chart below.

Investment Options 

1x/week

2x/week

3-4x/week

2 Month membership 

$140

$210 (25% discount)

$280 (50% discount)

4 Month Membership 

$210 (25% discount)

$330 (41% discount)

$480 (57% discount) 

*Join with a friend or family member and you will both save an additional 10%

1-on-1 Training Includes: 

  • Initial consultation and program design, based on your goals and a thorough assessment of your abilities.
  • Follow up sessions, including new program design at regular intervals, can be scheduled several times per month, a couple of times per year, or anything in between to help you reach your goals.
  • Days, times and location are flexible to suit your schedule. Train at our facility, your gym, or even at home!

Ready to Redefine the Possible? Contact us to schedule your first session!

 

What are the members saying? 

  • "They are the best kept secret in Cortland!”
  • “My core is so much stronger, and my shoulder doesn’t hurt anymore”
  • “Major reduction in back pain & stiffness, increased flexibility, strength and endurance”
  • “I feel better, stronger and more balanced in general, and especially my midsection.

Find Us:   274 Tompkins St., Cortland, NY 13045  Call Us: 607-756-9886